A Workout for Traveling

Filed under: Health and Fitness Tips — Tags: , — Flora @ 10:37 am December 29, 2013

So there you are, in your hotel room at the end of a busy day. You would really like to work out, but this hotel doesn’t have a gym and it’s too dark to go running. You forgot to bring your resistance bands or those fold-up weights you fill with water. All is not lost. Here’s a body weight circuit you can do just about anywhere.

You can start with a few minutes of jumping jacks or marching in place to warm up, then finish with some stretching. Do each exercise for 12 repetitions or until you feel sufficient muscle fatigue and that you are losing your strict technique. Go directly to the next exercise. Note we alternate upper and lower body exercises so you will not be using the same muscle groups on successive exercises.

Ready to go? Put on those shorts you just bought at the thrift shop (because you forgot yours) and warm up. Then do your exercises in this order: (more…)

Childbirth Emergencies

Filed under: Medicine — Tags: , — lucas @ 7:30 am December 24, 2013

Childbirth Emergencies

After Delivery, Should You “Cut the Cord?”

If medical help is on the way, and if the baby is breathing and is close to full term, do not cut the umbilical cord.

However, if medical help doesn’ t arrive follow these steps:

  • When the umbilical cord is no longer moving, (you cannot see a pulse in the cord), use sterilized string to tightly tie off the cord about four inches from the baby’s navel.  Then use sterilized scissors to cut off the umbilical cord an inch or so beyond the knot, toward the mother.
  • Save the placenta or afterbirth after it slides out (usually 10 to 20 minutes after delivery).
  • Place the placenta in a container to give to medical personnel.
  • CAUTION:  Do not pull on the umbilical cord or otherwise try to get the placenta out.
  • After the placenta slides out, massage the mother’ s lower abdomen to help control any bleeding.
  • Keep both mother and baby warm until medical help arrives.

Buy Dapoxetine – For a Better Sexual Performance

Filed under: Cures for ED,Uncategorized — Tags: , , , — Glenn @ 5:59 pm December 23, 2013

A man’s overall performance in bed is normally defined by how experienced he is in sex.  Normally, a man who has had multiple sexual relationships and countless years of experience will perform better in bed than a man who is just learning the ropes of sexual intercourse.  Due to overexcitement, some men actually ejaculate even prior to vaginal penetration during sex.  However, with practice, they are able to hold out longer and even perform better in bed.  Sadly, not all men are able to become better with practice due to male sexual condition called premature ejaculation (PE).

Premature ejaculation is a condition wherein a man has uncontrolled ejaculation at the slightest presence of sexual stimuli, even if this is against how they want it to be.  Such can actually be forgiven if a young man is overly excited by a female – a scenario better exemplified by the comedic movie, “American Pie,” wherein one of the main casts, Jim Levenstein, blows off a load at the point of undressing.  However, as mentioned earlier, with practice, most men can become much better in holding their load.  The problem though is that this does not always relate to everyone as some guys simply cannot hold their load, regardless of what techniques they use.  The truth is, the solution to such problem is not techniques but medications.  If you buy dapoxetine for your sexual problems, you will learn just how wonderful it is to be able to last long during sexual intercourse.


Bridging the Generation Gap

Filed under: Family,Uncategorized — Tags: , , , , — Ronda @ 7:16 am December 19, 2013

I said we were going to do it anyway. My mother was silent. But when my son put up a tearful fight in her presence, she protested again.

“It’s cruel,” she said. “I can’t stand it.” And when, a few weeks later, he was ill and would not drink, sure enough, the first thing she lobbied for was to go back to the bottle. Unsure of myself this time around, I capitulated. My mother took the bottle to him. And even though it turned out that he didn’t want it anymore, she considered it a victory for grandmotherly compassion.

“Look,” my mom said some time afterward, “I’m the grandmother. You put him in my hands, and I’m not going to listen to any ‘expert.’ I’m going to give him a bottle and anything else he wants. When he’s with you, you’ll do it your way.”

Grandmother love. As frustrated as I sometimes am with such debates, I still consider myself a winner in these situations. As a single parent, I want and need my mother to be very involved. Even her disagreements about how I am doing things make me feel secure about her support. After all, how can you lose if your mother loves your son that much?

Grandparent Love
But this is not how the books tell grandparents to behave. Grandparents are advised to play by the parent’s rules. They are reminded that they are not the ones in charge. When they forget, they approach the line that can make grandparenting so touchy at times.

“I know that nobody loves my beautiful boy the way I and my husband do– except my parents,” my friend Paula confided to me. “I welcome my mother’s advice. I need it. But I also rail against being put into the child’s position again. And I want to reserve the right to reject what she says.”

Some call grandparent love the purest love there is. It is a love that is just there — unconditional and instinctive, a deep well for the newest arrival to the family to imbibe. But dealing with the parents of that precious child is not quite as instinctive. It all goes back to the dynamics between parent and child. All the old issues of control vs. autonomy, your way vs. my way and your values vs. my values are dredged up. (more…)

How to Take Avanafil

Filed under: Cures for ED — Tags: , , , — Wayne @ 6:00 pm December 7, 2013

Avanafil acts by relaxation of the muscles and increasing the blood flow of the body. It acts as the natural ed treatment. This is also known as the impotence problem. It can be termed as the current cures for ed. The caution that arises is that you should not buy Avanafil if you are allergic to it. This is due to the fact that is can result to very many side effects. The other important thing to consider in the process of purchasing this medicine is that it is not advisable to use it while using other nitrates drugs. These are the drugs that are used when one is having heart problems and chest pains.

In the recent past this PDE5 inhibitor has risen in its fame. This is due to the reason that it acts in a very short period after use. Statistics from the users show that it just acts in the first 15 min after use. You should consider visiting your doctor right away in case you feel numbness or pain after use. You may feel the medicine is good with you just after using it but just to realize that it has got some side effects. This could be some serious pain during the sex. In that case seek medical advice.

The best thing to consider when you want to buy Avanafil is whether you have understood all the requirements for you to take it. You should first understand that Avanafil is taken to increase erection of the penis. Thus you are not advised to take is if you are okay with your sexual capability. You should also not buy Avanafil if you had used it again within 24 hours. Avanafil approval has been already done and thus this is a product that has been satisfied for the user’s safety. (more…)