How to Rejuvenate with HGH Piils

Filed under: Signs of Aging — Tags: , , , — Wayne @ 5:44 pm March 11, 2014

For decades, science has been desperate for searching an ultimate solution to reverse the aging process. HGH, or the human growth hormone, was one of the most interesting discoveries since the 1920s due to its promising benefits to fight the signs of aging. No wonder it gained the title as the “fountain of youth.” But how can we rejuvenate with HGH? There are quite simple and natural ways to up your growth hormone level without actually involving those synthetic hormones which are more expensive and dangerous. Read on to learn the easy tricks!

Get a regular intense workout

How many times do you actually expose your body to exhausting activities? No matter what kind of exercise you do as long as it can stress your body a bit and makes you sweat a lot is good enough to keep your GH on the top level. Although this tip is not actually new, you should know that getting enough exercise stimulates your body to burn more fats and synthesize more protein to come up with the demands from the energy-draining activities. This, in return, causes your system to produce more growth hormones as a natural reaction. However, giving in to more than an hour of exercise is not also good and healthy. The recommended time you should allot for exercise is around 30 to 45 minutes per day. This should be enough to keep your pituitary gland kicking. (more…)